Weight Training Exercises
Weight training exercises involve using your body weight or external weights to work specific muscle groups, increase strength and improve overall endurance. Use Wolfram|Alpha to explore basic information on strength training workouts as well as weight lifting exercises.
Explore illustrations, instructions, associated muscle groups, variations and precautions for body weight training and resistance training workouts.
Get information about a weight training exercise:
Find information about a class of weight training exercises:
Learn about the mechanics, muscles used and energy expenditure for specific weight training exercises.