Pilates is a type of physical exercise often compared with yoga but was introduced in more recent years. Use Wolfram|Alpha to explore Pilates exercises, which involve the control of body movements and focus on strengthening one's core.
Find basic instructions for and illustrations of Pilates exercises for beginners as well as for advanced practitioners, or find a specific set of workouts that meets your goals.
Find information about a Pilates exercise:
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Learn about the benefits of, recommended experience levels for and muscles involved in a particular workout.