Yoga is a type of physical exercise where you focus on controlling your body while maintaining your position. Wolfram|Alpha delivers information on classical yoga poses commonly practiced in yoga classes and assists in finding poses that meet your goals, such as strengthening your core or gaining overall flexibility.
Find basic instructions for and illustrations of yoga poses for beginners as well as for advanced practitioners, or find a specific set of yoga poses that meets your goals.
Explore the series of poses in Bikram, Ashtanga, Sivananda or Jivamukti yoga.
Learn about the benefits of specific yoga postures and the body positions and muscles needed for them.