Examples for

Physical Exercise
Physical exercise contributes to maintaining cardiovascular as well as overall health and strengthening one's body. Wolfram|Alpha can calculate your target heart rate and energy expenditure, leading to a more effective workout.

Activities

Explore and compare the energy expenditure for various types of physical activities, including cycling, jogging and swimming as well as watching TV and sleeping.

Get data on a physical activity:

Compare activities:

Find out how wet you would get while in the rain:

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Exercise Computations

Calculate the caloric expenditure for a particular exercise based on the duration and pace of the exercise as well as a specified gender, body weight and height.

Compute caloric expenditure:

Specify a speed or pace:

Specify body weight:

Specify other physical characteristics:

Specify a grade:

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Heart Rate

Compute a target heart rate based on a person's age, gender and resting heart rate.

Compute maximum and target heart rates:

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